All Episodes
Episodes
Ep 32: Bariatric support with BariNation's April Williams
Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's...
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Ep 31: The Maintenance Stage After Weight-Loss Surgery
In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of...
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Ep 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgery
Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life...
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Ep 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric...
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Ep 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgery
Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after...
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Ep 27: Eating over the holidays after bariatric surgery
Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course,...
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Ep 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgery
In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side...
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Ep 25: What Are Your Non-Negotiables After Your Bariatric Surgery?
In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be...
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Ep: 24 What NOT to do when you have a stall after WLS
In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you...
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Ep 23: Q&A: I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?
In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a...
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Ep 22: Fostering Self Compassion After WLS
In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing...
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Ep 21: 3 Ways Your Dieting Mindset Is Holding You Back After WLSÂ
In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies...
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