All Episodes
Episodes
Ep 35: Meal planning after bariatric surgery
Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this...
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Ep 34: Hunger and fullness cues after bariatric surgery
Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you...
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Ep 33: Drifted 'off track' after Weight Loss Surgery?
Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday...
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Ep 32: Bariatric support with BariNation's April Williams
Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's...
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Ep 31: The Maintenance Stage After Weight-Loss Surgery
In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of...
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Ep 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgery
Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life...
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Ep 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric...
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Ep 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgery
Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after...
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Ep 27: Eating over the holidays after bariatric surgery
Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course,...
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Ep 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgery
In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side...
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Ep 25: What Are Your Non-Negotiables After Your Bariatric Surgery?
In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be...
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Ep: 24 What NOT to do when you have a stall after WLS
In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you...
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