All Episodes
Episodes
Ep 11: Emotions and Eating after WLS with Psychologist Georgie Beames
In this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery.
Georgie poses some great reflective questions to explore:
1. The origins of your eating pattern
2....
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Ep 10: How to stay in your 'weight loss zone' after WLS
In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there!
Hear about?
1. Common eating behaviors which will can 'pull' you out of...
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Ep 9: Client Spotlight | Ashley shares her WLS journey...so far
Join me while I chat with my lovely client Ashley. She generously shares her struggles and successes after having bariatric surgery, and how her life has changed.
We chat about:
1. Ashley's decision to have bariatric...
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Ep 8: Four nutrition habits to embrace after WLS
After weight loss surgery building healthy habits is a key to success. In this episode I discuss four habits I educate and coach my clients to build into their life from week three after their bariatric surgery.
Check...
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Ep 7: WLS Food | 3 simple ways to build more protein into your diet
The struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food.
3 simple protein hacks?
1. Fortify your foods and...
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Ep 6: WLS Mindset | 4 Mindset tools with Mabel Joseph
Join me while I talk with Mabel Joseph from Beyond the Sleeve Academy, while she shares 4 mindset tools that will help you succeed in your weight loss surgery journey
The 4 mindset tools discussed?
1. Becoming aware...
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Ep 5: Stuck in a 'stall' after your bariatric surgery?
It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their...
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Ep 4: 5 Tips | Eating out after WLS
Eating out can be quite daunting after having bariatric surgery. You may not feel confident on what to choose off the menu, how to manage temptation OR how to 'stay on track'. Listen to my 5 strategies to use when...
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Ep 3. WLS Support | Why you need more than a piece of paper from your Bariatric Dietitian
Where you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few...
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Ep 2: Bariatric surgery progress | 5 ways to track other than the scales
Most clients I see have a history and relationship with the scales, which is not always positive, and can this affect how they feel about our progress. Let's keep in the mind there are limitations with scales (not...
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Ep 1: Bariatric Surgery | Avoiding weight regain
Five strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.
Did you know...
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