All Episodes
Episodes
Ep 55: Hair loss after bariatric surgery
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about...
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Ep 54: Why I teach the protein bites ratio
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is...
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Ep 53: Mindset derailers post - bariatric surgery
Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could...
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Ep 52: Three tips for the VERY early days post bariatric surgery
In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that...
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Ep 51: Bariatric journey | Are you stuck in the comparison trap?
in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery,...
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Ep 50: The non sexy stuff | Bariatric Vitamins
Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because...
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Ep 49: Grazing and snacking after bariatric Surgery
In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep...
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Ep 48: Finding yourself after VSG with Manu (love_gastricsleeve)
In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation...
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Ep 47: Checking in on your relationship with the scales
In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies...
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Ep 46: What can slow down weight loss after bariatric surgery
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In...
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Ep 45 : What they don't tell about WLS
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and...
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Ep 44: WLS Foundation Eating Habits | And why they are so important after bariatric surgery
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and...
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