All Episodes
Episodes
Ep 67: Dealing with head hunger after bariatric surgery
Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle...
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Ep 66: Client Spotlight | Belinda shares her fear of weight regain, grazing and feeling guilty all the time at nearly 2 years post WLS
In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling...
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Ep 65: Why meal plans are not the answer after WLS
Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more...
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Ep 64: Weight regain with Dr. Simon Monkhouse
In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical...
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Ep 63: Are you eating enough protein after your bariatric surgery
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is...
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Ep 62: Why I am not a 'fan' of high protein 'treat' foods after WLS
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery.
In this podcast I talked about:
1. What am I referring...
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Ep 61: Jacque's WLS Journey | From being overweight since childhood to living a healthy full life with her daughter
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Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood...
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Ep 60: It is normal for your appetite to increase after wls?
Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?'...
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EP 59: Client Spotlight | Stacey shares leaving the dieting mindset while maximising weight loss in her first 12 months post WLS
Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people...
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Ep 58: Lactose Intolerance after bariatric surgery
Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might...
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Ep 57: Let's talk about weight regain. And how to turn it around!
Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today...
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Ep 56: WLS eating behaviours to role model for kids
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's...
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