All Episodes
Episodes
EP 59: Client Spotlight | Stacey shares leaving the dieting mindset while maximising weight loss in her first 12 months post WLS
Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people...
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Ep 58: Lactose Intolerance after bariatric surgery
Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might...
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Ep 57: Let's talk about weight regain. And how to turn it around!
Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today...
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Ep 56: WLS eating behaviours to role model for kids
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's...
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Ep 55: Hair loss after bariatric surgery
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about...
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Ep 54: Why I teach the protein bites ratio
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is...
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Ep 53: Mindset derailers post - bariatric surgery
Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could...
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Ep 52: Three tips for the VERY early days post bariatric surgery
In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that...
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Ep 51: Bariatric journey | Are you stuck in the comparison trap?
in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery,...
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Ep 50: The non sexy stuff | Bariatric Vitamins
Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because...
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Ep 49: Grazing and snacking after bariatric Surgery
In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep...
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Ep 48: Finding yourself after VSG with Manu (love_gastricsleeve)
In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation...
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