All Episodes
Episodes
Ep 71: Stresssed about staying on track over the holidays after WLS?
In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes...
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Ep 70: What I am looking for when I review a bariatric food log
Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on....
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Ep 69: Relying too much on protein shakes after bariatric surgery
Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages...
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Ep 68: Post-bariatric surgery life as a vegetarian
Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after...
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Ep 67: Dealing with head hunger after bariatric surgery
Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle...
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Ep 66: Client Spotlight | Belinda shares her fear of weight regain, grazing and feeling guilty all the time at nearly 2 years post WLS
In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling...
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Ep 65: Why meal plans are not the answer after WLS
Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more...
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Ep 64: Weight regain with Dr. Simon Monkhouse
In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical...
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Ep 63: Are you eating enough protein after your bariatric surgery
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is...
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Ep 62: Why I am not a 'fan' of high protein 'treat' foods after WLS
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery.
In this podcast I talked about:
1. What am I referring...
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Ep 61: Jacque's WLS Journey | From being overweight since childhood to living a healthy full life with her daughter
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Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood...
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Ep 60: It is normal for your appetite to increase after wls?
Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?'...
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