All Episodes
Episodes
Ep 79: Movement and mental health after WLS with Bailey
Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the...
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Ep 78: Why the maintenance stage be the hardest after bariatric surgery?
Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure...
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Ep 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgery
In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to...
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Ep 76: Fear of failing after bariatric surgery
Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes...
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Ep 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery
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Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares...
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Ep 74: What is the key for bariatric success?
What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no...
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Ep 73: Client Spotlight | How Alison lost 40lbs 4 years post VSG
Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG...
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Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays
Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy
In this...
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Ep 71: Stressed about staying on track over the holidays after WLS?
In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes...
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Ep 70: What I am looking for when I review a bariatric food log
Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on....
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Ep 69: Relying too much on protein shakes after bariatric surgery
Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages...
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Ep 68: Post-bariatric surgery life as a vegetarian
Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after...
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