Ep 78: Why the maintenance stage be the hardest after bariatric surgery?

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!

In this episode I talked about:

1. Understanding the phases of the bariatric journey
2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track
3. The importance of self-compassion in maintenance

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.