Ep 74: What is the key for bariatric success?

What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.

In this episode, I talk about:

1. Why bariatric surgery is just a tool—and why true success comes from behavior change
2. How setting your OWN goals (not someone else’s) leads to lasting progress
3. The power of building a support system—and why you don’t need to do this alone
4. Why emotional work is just as important as nutrition and exercise
5. The mindset shift that will help you stay on track for the long haul

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.