Ep 71: Stressed about staying on track over the holidays after WLS?

In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.

In this podcast I talked about:

1. The importance of keeping a regular eating schedule.
2. How to go to holiday gatherings with a plan in place.
3. How to enjoy holiday treats without overindulging & managing food temptations.

Thank you for being part of my podcast in 2024! I’ll be back in 2025 with exciting new topics, guests, and insights. Wishing you a joyful, safe holiday season and a fantastic start to the new year.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.