Ep 68: Post-bariatric surgery life as a vegetarian

Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!

In this episode I talked about:

1.Three biggest challenges people who follow a vegetarian diet face after their WLS.
2.How to find the right protein powder and maximizing satiety through mindful food choices.
3.The importance of personalising your diet to your unique needs.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.