Ep 47: Checking in on your relationship with the scales
In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge.
In this episode, I talked about:
1. Reflecting on your relationship with the scales.
2. What is the role of the scales in your bariatric surgery journey.
3. What are the other ALTERNATIVES to tracking your progress without relying on the scales.
Links and resources:
1. Appy to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
