Ep 37: 5 Key self - care habits after bariatric surgery
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart β 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life.
In this episode, I tackled about:
1. Learning how to simplify your multivitamin regime after bariatric surgery
2. Understand how to create a regular eating routine to meet your nutritional goals
3. How to establish a fluid intake routine that works for you
4. Finding out how to incorporate enjoyable and regular physical activity into your life.
5. Recognizing the importance of seeking professional help
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you donβt miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
