Ep 34: Hunger and fullness cues after bariatric surgery
Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.
In this episode, let's discuss:
- The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings.
- Challenges in identifying hunger and fullness in the early to medium days post-surgery.
- The importance of practicing and recognizing body cues after surgery.
- The concept of "clean plate club" and its impact on our eating habits.
- Strategies how to relearn to listen to your body cues
Links and resources:
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
