Ep 31: The Maintenance Stage After Weight-Loss Surgery
In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery.
I will be sharing 3 strategies to help you achieve your goals:
1. How to keep good tracking records of intake after bariatric surgery.
2. Scheduling regular check-ins to track protein intake and total intake.
3. Why moving your body regularly is important.
Links and resources:
1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you donā€™t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
