Ep 22: Fostering Self Compassion After WLS
In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery.
3 practical activities to help you foster self-compassion:
1.Practice treating yourself, like you would a friend
2.Reach out for support
3.Start a self-compassion journal
Links and resources:
1.Visit the Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Get access to my Supercharge Your WLS Success Starter Kit here.
Make sure you hit SUBSCRIBE so you donā€™t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
