Ep 17: Building Resilience and a Positive Mindset after WLS | Running Thoughts with Tracey Kelly

In this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset after undergoing weight loss surgery.

Let's talk about: 

• Tracey's personal journey from childhood traumas to mental health struggles.
• The inspiration behind her book "Running Thoughts."
• Differentiating between genuine self-care and superficial trends.
• Tracey's practical approach to resilience, setting achievable goals, and envisioning a better life.
   

Links and resources:

1.Get access to my Supercharge Your WLS Success Starter Kit here.
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Visit Bariatric Nutrition Coach Website

And also:
1. You can now purchase: Running Thoughts : Kelly, Tracey on: Amazon.com.au: Books
2. Follow Tracey Kelly on Instagram.
3. Follow Tracey Kelly on Facebook

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.