Ep 14: Key Habits to Foster for Weight Loss Surgery Success
Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery.
Key habits?
1. Make protein the 'star' of each meal and snack.
2. Establish a regular eating schedule.
3. Learn and practice mindful eating.
4. Move your body.
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
