Ep 10: How to stay in your 'weight loss zone' after WLS
In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there!
Hear about?
1. Common eating behaviors which will can 'pull' you out of your weight loss zone aka. stop losing weight (or slow your weight loss down).
2. The role protein plays in keeping you in your 'weight loss zone'
3. A client story which illustrates how certain behaviors can result in weight loss stopping early in a bariatric surgery journey, PLUS how small changes lead to this client's weight loss starting again.
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
