Ep 7: WLS Food | 3 simple ways to build more protein into your diet
The struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food.
3 simple protein hacks?
1. Fortify your foods and meals
2. Practice my protein bites ration habit
3. Choose higher protein versions of your food staples
Links and resources:
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
