Ep 5: Stuck in a 'stall' after your bariatric surgery?
It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their weight loss started again.
Focus on these five questions to 'unstick' a 'stall':
1. Are you in your sweet spot for energy and protein intake?
2. Have you started skipping meals?
3. Have some old eating habits come back into your diet?
4. Do you eat too quickly and eat past satisfied?
5. Do you practice non-hungry or emotional eating?
Links and resources:
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
