Ep 1: Bariatric Surgery | Avoiding weight regain
Five strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.
Did you know these five habits are key to avoiding weight regain?
- Consuming adequate protein each day
- Eat regular meals
- Drink mostly low energy fluid
- Move your body
- Reaching out for support
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
